Monthly Archives

October 2020

9 Depression Symptoms to Look Out For

The mood naturally fluctuates and everyone experiences highs and lows in their lives. But in some cases, mood changes become long-lasting, affect their relationship with people, affect their ability to sustain in a job, etc. A mood disorder…

How to Use Essential Oils for Colds

Yes, essential oils have been used for health and medicinal purposes for many years. These oils are made using extraction or distillation of various parts of plants. They are known to offer great physical, mental, and emotional health…

5 Breathing Exercises for COPD

Chronic Obstructive Pulmonary Disease is a group of progressive lung diseases that block airflow and make it difficult to breathe. The common conditions that makeup COPD are Emphysema and chronic bronchitis. The damage caused to the lungs…