Dealing with diabetes? Diabetes also is known as Diabetes mellitus is a metabolic disorder in the body which causes an enormous rise in the blood sugar levels over a long period. With diabetes, your body doesn’t make enough insulin or fails to effectively use the insulin it makes. Equally, there are different types of diabetes and type 2 diabetes occurs when your body becomes resistant to insulin and sugar builds up in your body. Equally, developing type 2 is a serious health condition that generally occurs due to obesity or genetic family history. But it can be cured by maintaining a healthy lifestyle and diet. However, Ketogenic diets are considered effective in reducing weight and achieving diabetes control. Further, read out the Ketogenic diet controls type 2 diabetes.
What is a Ketogenic or Keto diet?
A ketogenic diet is a low carb diet carrying foods with adequate amounts of protein and healthful fats. The goal here is to get more calories from fat than from carbohydrates.
What are the benefits of Keto foods?
- Reduces high blood pressure
- Lowers the triglyceride levels
- Raises HDL cholesterol levels
- Improves overall mental performance
Ketogenic foods and type 2 diabetes
Scientists prove that people with type 2 diabetes can slim down and lower their blood sugar levels with keto foods. Besides, studies also prove that people with type 2 lost weight, needed less medication, and lessened their A1c when they practiced the Keto diet on regular basis. If you are insulin resistant then you could benefit from these nutritional ketogenic foods.
Fish and Shellfish
Fish and shellfish are rich in protein. They include omega-3 fatty acids and are a great source of vitamin D and B2, calcium, minerals like zinc, copper, iron, magnesium, and potassium. You can try having 4–6-ounce servings of fish or shellfish a couple of times a week.
Nuts and seeds
Seeds and nuts are a big source of protein and fiber. But try to avoid nuts coated in extra sugar as the flavoring typically adds more carbs.
Meat and eggs
Meat is an excellent no-carb source of protein and one of the most keto-friendly foods. Eggs are also tied with protein as well as vitamin A and antioxidants.
Intake of fruits
When it comes to adding low carb fruits into your diet, reach for low glycemic varieties like blackberries, coconut, lemons, blueberries, and limes, raspberries and strawberries.
Intake of vegetables
Asparagus, Brussels sprouts, Cabbage, Cauliflower, Celery, Broccoli, Cucumber, Green beans, Kale, Peppers (red and green), Spinach, Zucchini, Lettuce are some low carb foundation vegetables. It’s recommended you have 12 to 15 grams of net carb from these vegetables per day.
Drink plenty of water
Make sure you drink 6 to 8 glasses of water daily, especially during the induction phase to support your regular body functions.
A Ketogenic diet triggers the generation of blood ketones in the body with the aid of fats and proteins. So, if you have diabetes or are obese, you should start taking a ketogenic diet under medical supervision.