7 Ways To Improve Your Gut Health
Many people suffer from gastrointestinal issues, which could be caused by a myriad of different issues. For example, we now consume more processed food than ever, which could be a significant factor when it comes to gut health. Furthermore, there is now more of an awareness surrounding food intolerance and allergy, which has made people more aware of how their food could be affecting their gut health. Improving gut health should be at the forefront of your health. if you want to If you’re struggling with gut health issues, here are 7 ways you can improve your gut health and your digestion.
Eat Slowly
One of the biggest causes of things like trapped wind and gut unrest is when people eat too fast. In today’s modern era, many people wolf down their food due to the everyday responsibilities of life. However, eating slowly can aid your digestion and improve your gut health, so try and carve out dedicated time to eat all of your meals. If you regularly suffer from digestive issues such as gas, pain and bloating – start eating slowly! (Top Tip: Put your knife and fork down between bites to ensure you eat more slowly.)
Eat More High-Fibre Foods
If you want to improve your gut health, you should make sure that you’re adding more high-fibre foods to your diet. Fibre promotes your everyday gut function and can improve how your gut digests and absorbs nutrients. Eating plenty of fibre can even fight off bowel cancer, and can reduce the risk of you developing heart disease and type 2 diabetes. Foods that are high in fibre include fruit, vegetables, legumes, wholegrain bread and cereals, and nuts and seeds. Fibre should be one of the top food groups to add to your diet if you suffer from gut problems.
Diversify Your Food Groups
If you eat a lot of one particular type of food, you could be doing your gut a disservice. When you eat a diverse range of food, you diversify the microbiome in your stomach. Looking after the good bacteria in your stomach is one of the best things to do if you want to improve your digestion and gut health. Aim to increase the amount of plant-based foods in your diet, and diversify the amount of food groups you eat on a daily basis.
Cut Out Processed Foods
A lot of foods are processed – almost all types of foods have had some type of processing. However, when you eat a high amount of ultra-processed foods, you could be damaging your gut health. Ultra-processed foods have high amounts of added sugar, salt, and additives such as emulsifiers and artificial sweeteners, which could be impacting the functioning and health of your gut. Ultra-processed foods include deli meat, ready-made meals, junk food, and sugary cereals. Instead, try to eat more natural foods, like fruit, vegetables, poultry, eggs, wholegrain bread and rice, and dairy.
Drink More Water
Water is the number one thing you need to drink if you want to improve your health. Not only does increasing your water intake improve your skin, hair, nails and brain function, but it can also improve your gut. Water is essential when it comes to the breakdown and digestion of all the foods you eat and can help your body absorb nutrients, making sure the food you eat is used by your body effectively. If you want to increase the bio-diversity of your gut microbiome, drinking water has also been shown to improve this, which could transform your gut health.
Get More Exercise
Your whole body is connected, and getting some cardiovascular exercise could drastically improve your gut health. Effective and rigorous cardiovascular exercise such as running, swimming or cycling could activate the muscles in your gut, allowing you to digest your food more effectively, improving your gut health. Regular exercise can also alleviate stress, which is a leading cause of gut issues. Your gut is linked to your physical and mental health, so you should also make sure to improve these if you want to take steps to improve your gut health.
Eat Foods Rich In Polyphenols
However, the number one food you need to add to your diet if you struggle with gastrointestinal issues is foods that are rich in polyphenols. Polyphenols are plant compounds that provide a high level of nutrients, and they are especially beneficial to your gut microbiome. Foods such as colourful fruits and vegetables, nuts, seeds, tea and coffee are all extremely high in polyphenols. A leading dentist in Wakefield found that patients who ate lots of polyphenol-rich foods also had better teeth, so you can improve your gut and dental health all at once!
Improving your gut health through lifestyle changes and diet is one of the best things you can do to have better digestion and suffer fewer gastrointestinal issues – make sure that you take the steps and transform your gut health today!
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