Anti-Inflammatory Diet for Rheumatoid Arthritis


Living with Rheumatoid Arthritis is painful. It’s a chronic inflammatory disorder that occurs when your immune system mistakenly attacks your body tissues. It can happen at any age and the condition is characterized by a painful, swollen joint. But, in some people, the condition can damage other body parts like your skin, lungs, eyes, heart, and blood vessels. Besides, as the disease progress, the symptoms spread to other areas like knees, ankles, elbows, shoulders, and hip regions. However, in most cases, symptoms can occur in the same joints or on both sides of your body. Equally, there’s no cure for the disease. Traditional treatment for the disease includes taking medications and healthy foods that are rich in nutrients. So, here’s a list of anti-inflammatory foods you should have when suffering from autoimmune RA.

Signs and Symptoms of Rheumatoid Arthritis

  • Joint stiffness
  • Tender, warm swollen joints
  • Fatigue, fever, and loss of appetite

Anti-inflammatory foods to include in RA 

Most studies have proven that the inclusion of fruits, vegetables, whole grains, and nutrient rich foods are a good choice for people with RA.  

Inclusion of fruits and vegetables

Fruits and vegetables are rich in antioxidants and vitamins – which help stabilize molecules called free radicals which triggers inflammation and damage cells. So, to avail the best health benefits, eat different types of frozen and fresh fruits each day. Also, you can have a colorful variety of fresh vegetables to get the best possible nutrients. Just aim for two cups of fruits and two to three cups of vegetables every day, along with 30 minutes of exercise.

Inclusion of nutrient-rich whole grains 

Brown rice, oats, quinoa, and different whole grains can reduce the levels of CRP and decrease the prospect of heart disease, which is heaved in people with RA. Whole grains are rich in nutrients and fiber when compared to refined grains.  

You need to include peas and beans 

These legumes are an excellent source of protein, which is essential for muscle health as people with RA are more prone to muscle loss. Also, peas and beans are practically fat-free, rich in folic acid, zinc, magnesium, iron, and potassium.

It’s mandatory to intake nuts in the diet 

Nuts are a great source of healthful monounsaturated fat. You can include healthy foods like pine nuts, pistachios, hazelnuts, and almonds in your daily foods. It’s believed that walnuts are particularly good for people with RA because they’re high in omega-3 fatty acids.

A healthy intake of fatty fish in the diet 

Your body requires a healthy discretion of omega-3 and omega-6 fatty acids. Fatty fish. Salmon, tuna, sardines, herring and other cold-water fish are rich in omega -3 fatty acids, which can help control inflammation.

Try cooking foods with olive oil  

Utilize olive oil rather than other oils and fats. In addition to healthy monounsaturated fat, it contains a compound called oleocanthal that reduces inflammation and pain.

Summing up 

Rheumatoid arthritis is an autoimmune inflammatory illness. Early diagnosis and aggressive treatment with disease-modifying drugs and healthy foods can prevent further joint damage.

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