Osteoarthritis is a common form of arthritis and it is a degenerative disease. It affects most commonly in hands, knees, hips, and spine. Except for the pain in the joints, it does not cause any sick compare to other types of arthritis. It is more common in females because of increasing age, and overweight. Medicines can treat pain, but it causes side effects when you take long days. Home remedies, lifestyle changes, and natural remedies can help to control the pain with a less amount of side effects. Home remedies are not to replace your treatment, but they may provide more relief.
Hot and Cold Packs
Hot and cold packs are very beneficial for the pain due to osteoarthritis. It cannot cause any long-term side effects like medicines. Heat and cold are helpful for joint stiffness, and compresses are the best for joint pain. The cold reduces the inflammation while the hot pack soothes the muscle spasm.
Green tea contains Polyphenols that helps to reduce inflammation and the need for medications. Ginger is for reducing pain from Osteoarthritis acts as a pain-reducing ingredient. Due to the risk of side effects using ginger moderately as a spice instead of supplement forms. Take one spoon of fish oil regularly in the morning and before going to bed.
Exercise is the key to keep the damaged joints as flexible as possible and relieving pain. The exercise should be guided by a therapist to avoid putting stress on the affected area. Occupational therapists help to learn the new exercise of doing daily tasks to stay active. Some of the exercises for osteoarthritis are slight resistance, improve flexibility, and low impact. Regular exercise, a healthy diet, and weight maintenance can help you to improve joint pain.
Beneficial food for OA
Eating a balanced diet can help you to feel better and maintain a low weight. Some foods are especially good for OA they are broccoli, citrus fruit, fish, garlic, green tea, nuts, plant-based oils made from avocado, olives, safflower, and walnut. Weight loss can go a long way in reducing joint pain.
Epsom Salt Bath
Epsom salt baths can provide relief all over the body, particularly for joint pain. The presence of magnesium in Epsom salt may help with inflammation and pain. You can buy the salt from a drugstore and use two cups in a bath of warm water. These baths are safe enough to take 30 minutes at a time.
A good night’s sleep will help you to reduce your pain and stress of arthritis. If you are uncomfortable in bed because of pain, try to use pillows to take the pressure off painful joints. If you have any problems with your sleep consult your doctor.
Last few words
Every day try to do something active and spend time with your friends. Focus on your ability to make you mentally strong. Natural remedies should not be the treatment of the painful condition they may in some cases be complementary to other therapies.
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