9 Foods That Could Lower Your Risk of Cancer

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Do you know cancer can occur anywhere in the body? It’s an uncontrolled growth of abnormal cells in the body which develops when the body’s normal control mechanism stops working. These cells can slow down your immune system and hamper your body from functioning normally. One way to avoid this risk of cancer is by consuming foods that prevent you from getting them. Thus, to reduce your risks for many types of cancers and other serious disorders try to build your diet with mixed anti-oxidant-rich fruits and greens, beans, nuts, whole cereals, and healthy foods. Further, here’s a list of some anti-cancer foods which can support you counter these chronic cancerous cells.

Cinnamon

Yes, cinnamon is a super spice having the ability to reduce blood sugar and decrease inflammation in your body. And the major component which makes cinnamon a cancer-fighting spice is its content of essential oil. Thus, it’s recommended you add 2-4 grams of cinnamon to your regular diet to avail its goodness.

Apple

Apple is a superfruit that can lower the risk of hypertension, diabetes, heart problems including cancer. This is a reason why it’s rightly said – an apple a day keeps the doctor away. It contains procyanidins, one type of antioxidant which plays an important role in curbing cancerous cells from multiplying.

Spinach

It’s said that spinach contains higher amounts of chlorophyll which prevents inflammation and reduces the risk of certain kinds of cancer. In the same way, it helps prevent other diseases like skin problems, asthma, heart, and bone disease. So, make it a point to add this super leafy green to a healthy diet.

Brown rice

Wholegrains are good at promoting general health. Equally, they share a protective effect when it comes to cancer. Studies prove that whole grains are a mix of plant compounds and polyphenols which are known to reduce the risk of tumors, heart disease, and type 2 diabetes.

Finger millet

Finger millet is also known as ragi is a super grain that can guard you against cancer and all kinds of dangerous diseases like diabetes, heart disease, bone disorders, etc. Equally, it’s rich in calcium, iron and phosphate which can benefit you in numerous ways.

Oily fish

Oily fishes like salmon, mackerel, anchovies are rich in nutrients like vitamin B, potassium, omega 3 fatty acids. So, the risk of bowel cancer can be cut by regularly eating these oily fishes or taking fish oil supplements.

Garlic

Garlic has medicinal attributes that can kill cancer cells and this is because it contains allicin. All you need to do is add garlic to your food and this will keep you healthy.

Papaya

Eating Papaya every day will help heighten your metabolism and fight cancer cells from developing. So, make sure you add this to your daily diet.

Tomatoes

Tomatoes contain lycopene, which has anti-cancer properties. Thus, consuming tomatoes can lessen the uncertainties of prostate cancer.

Bottom lines

Cancer is a painful disease for the person suffering from it. But what matters the most is taking preventing measures before you end up dealing with it.

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