Yes, bipolar disorder is a chronic mental illness. And as the name suggests bipolar is marked by polar opposite swings – where at one point you feel like you can conquer anything, at another, you can barely get your butt out of bed. It impacts both men and women equally and affects all areas of your life such as work, school, and relationships. Equally, coping with this depressive episode can be difficult. But the right treatment can help you make a big difference. There are many kinds of natural therapies other than medications that can help people manage depressive episodes of bipolar. Further, check out these healthy ways to boost your mood.
What are the symptoms of bipolar?
- Feeling sad, worried, or empty.
- Having little to no energy.
- Hearing voices that others can’t hear.
- Moving swiftly from one idea to the other.
- Sleeping too little or too much.
- Being more irritable than normal.
- Being easily distracted and struggling to focus on one topic.
- Talking very quickly, racing thoughts.
Different ways to treat bipolar depression
Don’t isolate yourself
Of course, when you feel depressed, social situations can seem overwhelming. You might feel like being alone, but it’s important not to isolate yourself. Being alone can heighten the symptoms of depression. So, it’s advised you involve in different social activities, spend time with friends and family or can chat with them regularly on the phone. However, having the support of your friends and dear ones can make you feel confident and more comfortable.
Stay active don’t be afraid
When you are not experiencing a depressive episode, you may find pleasure in certain activities. But when you feel depressed or lack the energy you may not have enough motivation to do anything. So, it’s important you actively participate in activities you enjoy even if you feel depressed.
Do exercise to stay healthy
Science proves that certain types of exercise can help alleviate the symptoms of depression. This includes low to moderate intensity walking, biking, jogging, etc.
Try joining support groups
You can join a support group. It will allow you to meet other people with the same condition and you can share your experiences and information with them.
Adopting changes in lifestyle
Making small lifestyle changes can improve your wellbeing and aid your recovery. This could be a simple routine like eating at the same time and going to bed at the same time each day.
Try to structure your day
Just like eating and sleeping, you can structure your other activities of the days. It’s quite useful and helps you ward off your depressive symptoms.
Find new ways to relieve depression
Trying new things can be a good idea to relieve stress. You can try some yoga or meditation, also if you have never gotten a massage before – you can try scheduling an appointment at the local spa.
There’s no special cure for bipolar disorder. But you can manage the condition by checking the above-mentioned ways to cope with stress and irritability during the depression.